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Before you jump to Pakarkai Poriyal/ Bittergourd Fry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you must have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are really tasty and you never know…you might not even miss real meat.
There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pakarkai poriyal/ bittergourd fry recipe. You can cook pakarkai poriyal/ bittergourd fry using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Pakarkai Poriyal/ Bittergourd Fry:
- You need 1/4 kg Pakarkai/Bittergourd
- You need Oil-as required
- Provide 1/4 tsp Mustard seeds
- Get 1/4 tsp Urad Dal
- You need 1 Medium Size Onion chopped
- Use Curry leaves few
- Get 5 Garlic pods chopped
- Get 1/4 tsp Turmeric powder
- Use Salt-as per your taste
- Get 1/2 tsp Sambar powder
- Get 1/2 tsp Chilli powder
- Take 1/4 tsp Sugar
Steps to make Pakarkai Poriyal/ Bittergourd Fry:
- Wash and cut the Bittergourd into small pieces as shown in the picture.
- In a kadai, add 2 tsp Oil. Once the oil gets heat, add mustard seeds and urad dal. Fry it.
- Add onions and curry leaves. Saute till onions becomes translucent.
- Add turmeric powder and saute for a minute. Keep the flame in low.
- Then add Bittergourd, garlic, salt and 1 tsp Oil. Mix well.
- Stir well by adding little by little oil gradually. Stir fry it in low flame till Bittergourd gets cooked. The whole process should be done in low flame.
- Add sambar powder,chilli powder and little oil. Stir fry till it becomes half crispy. Don't cover and cook.
- Atlast add sugar and mix well. Don't add more oil as it releases oil atlast.
- Now it's ready to serve. Serve as a Sidedish for your lunch.
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