Here's how Cauliflower kofta curry may help you in weight reduction
Weight administration needs constant efforts. If you are someone trying to shed some further kilos then it's good to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between taste and health and therefore, we need to find an in-between solution the place style meets well being.
Don’t fear it's not tough at all. You simply want to choose the correct ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will help you in shedding weight effectively
Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? Go on reading to find out which foods are beneficial for your heart.
Fish is among the healthiest meats you can consume. You probably already know this as you’ve probably been told to ensure that you eat fish at least two times a week. This is especially true for those with heart problems or who are worried that their hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try eating fish in two meals during each week.
There are lots of foods that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Try to begin consuming these foods on a regular basis. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 26 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Cauliflower kofta curry:
- Provide For kofta -
- You need 1 cauliflower
- Take 1 small ginger grated
- You need 1/4 cup coriander leaves finely chopped
- Provide 1 tsp red chili powder
- Prepare 1 tsp turmeric powder
- Provide as per taste Salt
- Prepare 2 tbsp gram flour
- Use 2 tsp corn flour
- Prepare Oil for frying
- You need For curry -
- Take 1 small onion chopped
- You need 3-4 garlic cloves
- Get 1 small piece of ginger
- Provide 1-2 green chilli
- Get 2-3 tomato chopped
- Provide 3-4 cashew nuts
- Prepare 1 bay leaf
- Prepare 1 tsp red chilli powder
- Prepare 1 tsp cumin seeds
- Prepare 1 tsp coriander powder
- Provide 1 tsp garam masala powder
- You need 1 tsp turmeric powder
- Take as per taste Salt
- Prepare 1 tsp kashti methi
- Take as required Oil for cooking
Instructions to make Cauliflower kofta curry:
- First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
- Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
- Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
- Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
- Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
- Now add fry koftas to the curry. Serve hot with fulka or rice.
If you find this Cauliflower kofta curry recipe useful please share it to your good friends or family, thank you and good luck.
