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Malai Kofta Curry
Malai Kofta Curry

Before you jump to Malai Kofta Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are terrific for making your heart feel better? In this article, you will discover which foods are good for your heart.

Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they won’t build up in your body and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are lots of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try incorporating these healthy foods in your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to malai kofta curry recipe. To cook malai kofta curry you only need 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Malai Kofta Curry:
  1. Provide FOR KOFTA -Grated paneer -
  2. Provide Boiled potatoes/ aloo -
  3. Prepare Kismis/ raisins -
  4. Prepare Bread -
  5. You need Salt/ namak (to taste)
  6. You need FOR GRAVY -Malai/ cream -
  7. Take Tomatoe puree -
  8. You need Curd/ dahi -
  9. You need Kaju/ cashew paste -
  10. Get Cumin seeds/ jeera -
  11. You need Whole garammasala -
  12. You need Turmeric, red chilli powder, coriander powder, garam masala,
  13. You need sugar/ cheeni and salt/ namak according
  14. Get Ginger, garlic and green chilli paste -
  15. Take Oil/ tel - 2 tablespoons for gravy and remaining for deep frying
  16. Get Chopped coriander leaves/ dhaniya patta for garnishing the curry
Instructions to make Malai Kofta Curry:
  1. Cut brown edges of the bread and take a mixing bowl. Add bread, paneer, mashed potatoes and salt to make a dough.
  2. Divide the dough into 10-12 equal parts.
  3. Take a portion and make a flat ball and stuff 2 pieces of kismish and make a round ball.
  4. Heat oil in a pan for deep fry kofta. Add kofta and fry it on a medium flame until golden in colour.
  5. Heat oil in a pan, add jeera. Add whole garam masala and saute for 2 minutes on low flame.
  6. Now add ginger, garlic and chilli paste and saute for 2 minutes on low flame. Add kaju paste saute again for 5 minutes.
  7. Add tomato puree and red chilli powder, coriander powder and turmeric saute until masala separates oil on medium flame.
  8. Cook for 7-8 minutes on medium flame. Switch off the gas and add kofta and chopped coriander in the gravy
  9. Delicious 'Malai Kofta Curry' is ready to be served!

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