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Before you jump to Prawn and potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.
Beans, would you believe it, are really good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are lots of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly great for the heart, however. Try introducing these foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to prawn and potato curry recipe. To make prawn and potato curry you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Prawn and potato curry:
- Get 1/2 kg prawns (small size)
- Provide 3 medium potatoes (cut into half and then further diced into small cubes)
- Take 1 onion (diced)
- You need 2 medium tomatoes (diced)
- Get 3 green chillies slit lengthwise
- Get 1 bay leaf
- Use 2 cardamoms
- You need 4 cloves
- Take 1 tsp ginger - garlic paste
- Provide 1/2 tsp turmeric (haldi)
- Prepare 1/2 tsp chilli powder
- Provide to taste Salt
- Prepare 3 tbsp chopped coriander leaves
- Provide 2 tbsps oil
- Get as needed kasuri methi
Instructions to make Prawn and potato curry:
- Heat oil in a wok or karahi. - Add bay leaf, cardamom and cloves.Add diced onions and saute till pink.
- Add ginger garlic paste, saute two more minutes. - Add tomatoes and saute till they lose their shape.
- Add the prawns and saute for about three minutes. - Add the chilli powder, turmeric, salt and green chillies and further saute the mixture for another two minutes.
- Finally add the potatoes, add two cups hot water and cook on simmer till the potatoes are soft but retain their shape.
- Garnish with kasuri methi and serve hot with rice.
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