So that you might be preparing Smashed potatoes and boneless chicken recipes for your family however this tips may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be extremely popular as well as an essential kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly ceaselessly really useful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking technique may additionally minimize down on some of the other harmful effects of oil frying.
Before you jump to Smashed potatoes and boneless chicken recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Beneficial For Your Health.
Many folks don’t realize that coconut oil has lots of benefits to it and is in fact something you should be using regularly. Unlike other products you are able to purchase available today this device will have a wide variety of health advantages for your body. One more thing I want to mention concerning the use of coconut oil is that it’s not only something that can be used internally or externally, it is something which can be used for both. If you are wondering what some of these benefits are you ought to be glad to understand that we’re going to be explaining to you in the following paragraphs what a few of these benefits might be.
I’m certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. You’re going to see that this will in fact help anyone who may have some kind of a skin rash as the ingredients in coconut oil provides a healing effect. There are some other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it’s also filled with antioxidants that can be absorbed in the skin.
Another thing I would like to mention is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. One of the greatest things you’re going to be able to do for your body is to start using coconut oil rather than the other oils that you may be using at this current time. Something you might or may not understand is that within a really short time frame there are going to be vitamin supplement businesses promoting the usage of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to smashed potatoes and boneless chicken recipe. To cook smashed potatoes and boneless chicken you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Smashed potatoes and boneless chicken:
- Take 5 large potatoes (peeled)
- Prepare 1/4 grams boneless chicken (boiled in salt water)
- Take 3 large tomatoes (blended)
- Get 1 onion (diced)
- You need 1 capsicum (diced)
- Get Coriander leaves (Chopped)
- Provide Salt
- You need Cooking oil
- Take 2 spoons blueband
- Use Curry powder
Instructions to make Smashed potatoes and boneless chicken:
- Boil the potatoes in salt water until they're well cooked.
- In a large bowl add the cooked potatoes and blueband. Smash until it is finely smashed. Cover with a foil and set it aside.
- In a pot add onions, stir and let it cook until brownish. Add capsicum, let it cook for a minute then add the tomatoes, salt & curry powder (optional). Let it cook for 2 minutes.
- Add the chicken, stir, cover and let it cook for 5 minutes. Add coriander leaves.
- Serve and enjoy
If you find this Smashed potatoes and boneless chicken recipe useful please share it to your friends or family, thank you and good luck.
