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Mutton Curry
Mutton Curry

Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Fish is perhaps the best food you can eat up. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts aren’t healthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in two meals per week.

There are plenty of foods that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try to begin eating these health food each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to mutton curry recipe. To make mutton curry you need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mutton Curry:
  1. Take curry cut mutton
  2. You need sliced onions
  3. Get ginger garlic paste
  4. Use cup whisked curd/dahi or yoghurt
  5. Provide Kashmiri red chilli powder
  6. You need garam masala powder
  7. Get cup cooking oil
  8. Get bay leaf
  9. You need star anis
  10. Take cinnamon stick
  11. Take clove
  12. Provide green cardamom
  13. Use black cardamom
  14. Use black pepper corns
  15. Provide tsp turmeric powder
  16. Get red chilli powder
  17. Use coriander powder
  18. Get cumin powder
  19. Use water
  20. Prepare coriander leaves for garnishing
Steps to make Mutton Curry:
  1. First make a masala mix for which in a half cup water add turmeric powder, red chilli powder, coriander powder and cumin powder mix well and keep it aside
  2. Now in a pressure cooker add cooking oil, once the oil is warm add bay leaf, stat anis, cinnamon stick, cloves, black pepper corns, green and black cardamom and saute them for a minute. After a minute add sliced onions and fry them until golden brown, this should take 7 to 8 minutes
  3. Now reduce the flame to moderate heat and add ginger garlic paste and cook for 2 to 3 minutes. Now add the masala mix on cook on moderate heat for 3 to 4 minutes, once the oil separates from the masala. Add mutton pieces and bhunno mutton on high flame for 5 minutes.
  4. After 5 minutes add salt to taste, reduce the flame and add whisked curd mix well with the mutton and masala and cook for 3 to 4 minutes. After that add kashmiri red chilli powder mix well with the mutton and cook for 2 minutes this will help to enhance the colour of the curry.
  5. Now add 1 and half glass of water and pressure cook the mutton on low flame for 5 whistle or until the mutton is tender. Ideally in 5 to 7 whistle max the mutton will get tenderized. After 5 to 7 whistle switch off the flame and once the pressure is released open the pressure cooker and check the mutton, switch on the gas on low flame, add garam masala and chopped coriander leaves and cook for another 5 minutes and your delicious Mutton Curry is ready to be served hot with any Indian Breads.

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