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You already know that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Know that your heart needs blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, basically, helps your heart be in tip-top shape.

There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken with pumpkin, sweet & savory potatoes, fish bhurji recipe. To cook chicken with pumpkin, sweet & savory potatoes, fish bhurji you need 29 ingredients and 29 steps. Here is how you cook it.

The ingredients needed to make Chicken with pumpkin, sweet & savory potatoes, fish bhurji:

1. Get For chicken curry..
2. Prepare 250 gm chicken
3. Prepare 1 chopped onion and green chilli
4. Take 1 tsp ginger garlic paste
5. Use 1 tsp each turmeric.cumin.coriander powder
6. Prepare to taste Salt
7. You need 1 tsp red chilli powder
8. Get 1 tsp garam masala
9. You need 2 tsp mustard oil
10. Use 1/2 cup chopped pumpkin
11. Take 3 chopped potatoes
12. Provide For sweet and savory potatoes..
13. Provide 1 chopped onion and green chilli
14. Use 1 tsp chopped ginger
15. Take 2 cloves chopped garlic
16. Get 1 tsp soya sauce
17. You need to taste tomato ketchup
18. Get 1 tsp red chilli powder and flakes
19. You need 1 tsp vinegar..
20. Prepare pinch sugar
21. Provide 2 pieces fish
22. Prepare 2 tsp chopped capsicum
23. Take 3 tsp oil
24. Take Fish bhurji..
25. Provide 1 chopped onion and green chilli
26. Take 1 tsp turmeric and red chilli powder
27. Take to taste Salt
28. Prepare as needed Some chopped coriander leaf
29. Prepare 2 tsp oil

Instructions to make Chicken with pumpkin, sweet & savory potatoes, fish bhurji:

1. Heat the pan and add oil
2. Then add chopped onion and green chilli
3. Stir for a while..then add ginger garlic paste
4. Again stir..now add all spices
5. Mix it.Sprinkle little water
6. Then add chicken..saute for 6minutes
7. Then add chopped pumpkin
8. Mix nicely
9. Sometimes sprinkle water
10. Cooked until it tender and done
11. Add water as required
12. It's ready
13. Heat the pan and add oil
14. Mix salt and red chilliy powder on the potatoes
15. Fry it.
16. Keep out from the pan
17. Now add garlic and chilli
18. Stir it.then add onion green chilli
19. Saute for a minute.then add all ingredients and sauce
20. Mix it nicely..now add fried potatoes
21. Add salt and sugar
22. Mix it.Sprinkle little water
23. It's ready
24. Heat the pan and add oil
25. Then add chopped onion and green chilli.
26. Saute for a minute.then add all spices..mix it..
27. Now add fried fish..meshed it very nicely
28. Sprinkle little water
29. After 5minutes it will be done

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