Here's how Chicken Kofta Curry will help you in weight reduction
Weight administration wants constant efforts. In case you are someone trying to shed some extra kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and well being and therefore, we need to find an in-between answer where taste meets well being.
Don’t worry it's not tough in any respect. You just need to choose the suitable ingredients. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will aid you in dropping pounds successfully


Chicken Kofta Curry
Chicken Kofta Curry

Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. You can have chicken kofta curry using 26 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Kofta Curry:
  1. You need For Seasoning the chicken_
  2. Get 1/2 kg Chicken (boneless)
  3. Prepare 1 big onion (cut into fine sliced then fry golden brown)
  4. Get 2 tbsp Sattu (roasted Bengal gram powder)
  5. Prepare 1 tsp Ginger Garlic paste
  6. Use 2-3 green Chilli (finely chopped)
  7. Prepare as needed Coriander leaves (finely chopped)
  8. Prepare 1 tsp Garam masala powder
  9. Take to taste Salt
  10. You need For Kofta Curry_
  11. Use 2 Tbsp Mustard oil
  12. Use 1 Bay leaves,
  13. You need 1 Cinnamon stick
  14. Prepare 2 green and black Cardamom
  15. Prepare 2 Cloves
  16. Provide 1/2 tsp Shahi jeera (black cumin)
  17. You need 1 Tbsp Ginger Garlic paste
  18. Prepare 3 Green Chilies
  19. Get 2 medium Onion
  20. Use 1 large Tomato
  21. Take 2 tsp Chilli powder
  22. Prepare 2 tsp Coriander powder
  23. Get 1 tsp Garam Masala powder
  24. Get 2 tbsp Yogurt
  25. Take as needed coriander leaves
  26. Prepare to taste Salt
Instructions to make Chicken Kofta Curry:
  1. Mince the chicken and season it with salt, garam masala powder, brown onion, sattu, green chilli, coriander leaves and ginger garlic paste and mix well.
  2. Make small meat balls and keep aside. - If u want u can fry the koftas.
  3. Heat the oil over a medium high heat in a large frying pan. - Now add the ground spices and fry for a seconds.
  4. Then add the onion tomato puree, garlic and ginger paste and fry until golden, stirring occasionally, about 5-10 seconds.
  5. Now add the powder masala and fry for a further minute, stirring continuously to prevent burning. - once raw smell is gone add the garam masala powder and yoghurt and fry few minutes.
  6. Add a cup of water and bring it to boil. Lower the flame and add the meatballs. Simmer for 10 minutes. Garnish with green chilli and fresh coriander leaves.
  7. Serve hot with Rice pulao or roti ya paratha.

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