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Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be consuming. What is true, though, is that including kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss the meat.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet each day. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to fish curry with kangkong (spinach) recipe. To cook fish curry with kangkong (spinach) you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare FISH CURRY WITH KANGKONG (Spinach):
- Get curry powder
- You need kangkong (spinach)
- Provide red onion
- Get crushed garlic
- Prepare eggplant
- Use red sili
- Take tilapia
- Get coconut milk
Instructions to make FISH CURRY WITH KANGKONG (Spinach):
- heat oil then add onions and garlic. check onions until transparent and make sure not to burn the garlic
- pour 2cups of coconut milk and 1/2 cup of curry powder plus the 6 red silis
- add fish, then fire in low heat and ensure that coconut milk is not drying up. add the remaining coconut milk.
- once the coconut milk boils and fish is cooked, add the sliced eggplant
- once the eggplant is soft, lastly add the spinach until it wilted. taste and then serve
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