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Chanya tonak dry peas curry
Chanya tonak dry peas curry

Before you jump to Chanya tonak dry peas curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain many terrific stuff in them to help promote a healthy heart. Appleas have loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a wonderful number for somebody who wants a healthier heart.

There are dozens (if not more) of foods that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for helping you keep your heart healthy. Try to start eating these health food every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to chanya tonak dry peas curry recipe. To cook chanya tonak dry peas curry you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chanya tonak dry peas curry:
  1. Take 1/2 cup grated fresh coconut
  2. You need 3 cloves
  3. Prepare 5-6 peppercorns
  4. You need 1 tsp whole coriander seeds
  5. Get 1 tsp fennel seeds
  6. Use 1/2 tsp turmeric powder
  7. You need 1 marble sized ball tamarind
  8. Take to taste salt
  9. Provide 1 tsp oil
  10. Use 1 cup White peas
  11. You need 2 Onion
  12. Get 3-4 Garlic cloves
Steps to make Chanya tonak dry peas curry:
  1. Soak peas for 4-5 hours and pressure cook for 2 whistle.
  2. Heat 1 tbs oil in pan add onions and saute till light brown. Add garlic saute for 1 minute at low flame. - Drag onion and garlic aside add 1 tbs oil add red chillies, coriander seeds, peppercorns and cloves. Saute for 1 minute.
  3. Now add coconut again saute till it's change colour. Add fennel seeds mix every thing and saute for 1 minute.
  4. Let it cool add turmeric powder, tamarind and ½ cup of water and churn it to fine paste.
  5. Heat pan at low flame add paste and saute for 5 minutes now add boiled peas and salt mix well and cook for 2 minutes. Serve with bread.

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