So you may be making ready Bangali maacher jhol (simple bengal fish curry) recipes for your loved ones however this tips may be helpful.
Never cook dinner these things in an Air Fryer
In the last few years, Air Fryers have turn into extremely popular in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it is quite ceaselessly really useful by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking technique may also reduce down on a few of the other dangerous effects of oil frying.


Bangali maacher jhol (simple bengal fish curry)
Bangali maacher jhol (simple bengal fish curry)

Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.

Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body can easily process fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.

There are plenty of foods that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great for the heart, though. Introduce these foods into your diet regularly. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. To make bangali maacher jhol (simple bengal fish curry) you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Bangali maacher jhol (simple bengal fish curry):
  1. Provide 5-6 pieces rohu fish (peeled and de scaled)
  2. Prepare 2 potatoes (cut in wedges)
  3. Get 1 onion (cut in slices)
  4. Prepare 3 green chilies
  5. Get 1 tbsp Turmeric powder
  6. Take 1 1/2 tbspCumin powder
  7. You need 1 tbsp Ginger paste
  8. Use Salt
  9. Prepare 4-5 tbsp Mustard oil
  10. Take 1 bay leaf(optional)
Instructions to make Bangali maacher jhol (simple bengal fish curry):
  1. Mix the raw fishes with salt and turmeric
  2. Fry the fish in hot mustard oil, both sides
  3. Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
  4. After the potatoes are done, pour some more oil and fry the onion with chillies
  5. Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
  6. Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
  7. Once the mixture comes to boil add the fried fish
  8. Serve it with steamed rice

If you find this Bangali maacher jhol (simple bengal fish curry) recipe valuable please share it to your good friends or family, thank you and good luck.