Here's how Black eyed peas curry can assist you in weight loss
Weight administration needs fixed efforts. In case you are someone attempting to shed some additional kilos then it is advisable to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between taste and health and due to this fact, we have to find an in-between solution the place taste meets health.
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Black eyed peas curry
Black eyed peas curry

Before you jump to Black eyed peas curry recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to black eyed peas curry recipe. You can have black eyed peas curry using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Black eyed peas curry:
  1. Get 2 cups black eyed peas
  2. Use 1 cup onion
  3. Provide 1/2 cup tomao
  4. Get 4-5 green chilli
  5. You need 1 cup dill
  6. You need 1/2 tsp turmeric
  7. Get 2 tsp garam masala
  8. Get 6-8 tsp oil
  9. Prepare to taste Salt
  10. Get 4 cups water
Steps to make Black eyed peas curry:
  1. Soak 2 cups of dried black eyed peas in 4 cups of water for about 4-6 hours.
  2. After 6 hours boil the soaked black eyed peas adding 4 cups of water and 1 tsp salt. It may take 20 minutes to cook the peas. You can also use pressure cooker for boiling the peas. In pressure cooker on high flame cook until get one whistle. Please don't overcook to maintain the nutrients.
  3. Take a pan and heat oil. Now add chopped onion and green chilli.
  4. Fry onion and green chilli for 2-3 minutes then add salt. Remember we already added salt while boiling the peas so add as required. Then add 1/2 tsp turmeric and 1/2 cup tomato.
  5. Then add 2 tsp garam masala and cook for 5minutes. Get the consistency as in the picture below.
  6. Now add the boiled black eyed peas along with the boiled water. Then add 1 cup chopped dill. Mix everything well and cover the pan with lid. Cook for 3 minutes.
  7. Now black eyed peas curry is ready to be served. Serve it with chapathi or hot jowar roti.

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