This is how Chettinad Chicken Curry can assist you in weight reduction
Weight management needs constant efforts. If you are somebody making an attempt to shed some extra kilos then it's good to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between taste and well being and therefore, we have to find an in-between answer where style meets well being.
Don’t fear it's not tough at all. You just need to decide on the suitable elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will help you in reducing weight successfully


Chettinad Chicken Curry
Chettinad Chicken Curry

Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are terrific for making your heart feel better? Keep on reading to learn which foods are best for your heart.

Be aware that your heart needs blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. That, in turn, helps your heart be healthy.

There are many foods that you can add to your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, however, for improving your heart health. Try to start eating these hearty foods each day. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to chettinad chicken curry recipe. You can have chettinad chicken curry using 26 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Chettinad Chicken Curry:
  1. Use To Marinate:
  2. You need 1 . Chicken - 1 whole baby chicken (1 kg)
  3. Provide 2 . Yogurt - 1/4 cup
  4. Get 3 . Salt - as needed
  5. Take 4 . Turmeric - 1/2 tsp
  6. You need To Grind:
  7. Take 1 . Red chillies - 7 (Dry)
  8. You need 2 . Kashmiri red chillies - 5 (Which gives you nice colour)
  9. Provide 3 . Coriander seeds - 1 tbsp
  10. You need 4 . Pepper corns - 1 tbsp
  11. Use 5 . Cumin seeds - 1 tsp
  12. Get 6 . Fennel seeds - 1 tsp
  13. Get 7 . Coconut - 1/3 cup
  14. Use Other Ingredients:
  15. Provide 1 . Gingelly Oil - 2 tbsp
  16. Get 2 . Bay leaf - 2
  17. Take 3 . Cinnamon - 1 stick
  18. You need 4 . Cloves - 4
  19. Get 5 . Cardamon - 4
  20. Provide 6 . Small onion - 1 cup
  21. Prepare 7 . Tomato - 2 small
  22. Provide 8 . Ginger garlic paste - 1 tbsp
  23. Take 9 . Green chilli - 1 silted
  24. Get 10 . Curry leaves - 1/4 cup
  25. You need 11 . Salt - as needed
  26. Use 12 . Coriander leaves - for garnish
Steps to make Chettinad Chicken Curry:
    1. Cut the baby chicken into small pieces and wash thoroughly in running water minimum 5 times. - - 2. Marinate the chicken under the topic "To Marinate" for atleast 1 hour in fridge. - - 3. Heat a kadai dry roast all the ingredients under the topic "To Grind". Keep the flame into low don't burn the masalas. Cool and grind into smooth paste by adding needed water. Keep this aside.
    1. Now puree the shallots and tomato separately and keep aside. Prepare Ginger Garlic paste. - - 5. Heat kadai add oil. Once hot add cinnamon, bay leaf, cardamon and clove. Now add curry leaves. Once it done add the onion puree and saute until onion raw smell goes off. - - 6. Now add Ginger garlic paste and green chilli. Saute until raw smell goes off. Now add marinated chicken and saute for 3 to 4 minutes in medium flame.
    1. Now add tomato puree, ground paste and salt. - - 8. Add 2 cups of water and check the salt. Close with lid and cook untill chicken done 90%. - - 9. Open the lid and cook in low flame till chicken done completely. Oil will come out of the sides and form a thin layer top of the gravy. This is the right consistency to switch off the flame.
    1. Garnish with coriander leaves and serve hot with rice.

If you find this Chettinad Chicken Curry recipe valuable please share it to your good friends or family, thank you and good luck.