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Tuna Katsu(cutlet)  Curry
Tuna Katsu(cutlet)  Curry

Before you jump to Tuna Katsu(cutlet)  Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for improving the health of your heart? Today, you will discover which foods are good for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! This is a great number for someone who wants his or her heart to be healthier.

There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly great for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to tuna katsu(cutlet)  curry recipe. You can have tuna katsu(cutlet)  curry using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tuna Katsu(cutlet)  Curry:
  1. Prepare (For Tuna Tatsu)
  2. Provide 1/2 lb Tuna in block
  3. Get Wheat flour
  4. Use Beaten egg
  5. Get Bread crumple
  6. Take Solt, Pepper
  7. Prepare (For Curry)
  8. Prepare 1/2 Onion, sliced
  9. Take 1 Medium size Potato, diced into 3cm cubes
  10. Prepare 1/2 Carrot, diced into 2cm cubes
  11. Use 1 Eggplant, round sliced (if you like. not mandatory)
  12. Prepare 1 tbsp Curry powder
  13. Get 1/2 tbsp Garam Masala
  14. Get 1/2 cup Red wine
  15. Get 1/2 cup Canned tomato, crushed
  16. Use 2 cup Chicken stock
  17. Prepare 1 cube Japanese curry sauce mix (in cube)
  18. Use Salt
Steps to make Tuna Katsu(cutlet)  Curry:
  1. Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
  2. All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
  3. Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
  4. TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
  5. Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.

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