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Massaman Curry
Massaman Curry

Before you jump to Massaman Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are good for your heart.

Know that blueberries are terrific for the health of your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they will not amass in your system and or cause heart problems. That, basically, helps your heart be healthy.

There are tons of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to massaman curry recipe. You can cook massaman curry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Massaman Curry:
  1. Prepare 200 grams Chicken (thigh with skin on or breast) whichever you prefer
  2. Provide 1 piece Ginger
  3. Provide 1/2 Potatoes
  4. Provide 50 grams Massaman curry paste
  5. Get 240 ml Coconut cream
  6. Use 1 total of 240 ml Coconut cream 30 ml + water 210 ml
  7. Use 2 tbsp Roasted peanuts
  8. Use 3 grains Roasted cardamon seeds
  9. Take 2 leaves Roasted bay leaf
  10. Get 1 stick Roasted cinnamon
  11. Get 2 tbsp ☆ Fish sauce
  12. Provide 2 tbsp ☆ Palm sugar ※ Or light or dark brown sugar
  13. Get 2 tbsp ☆ Tamarind paste
Instructions to make Massaman Curry:
  1. Cut the chicken into cubes, rub in the finely chopped ginger, and let it sit for about 15 minutes.
  2. Boil the potatoes with the skin on until tender. Peel the skin, cut into cubes, and deep fry them.
  3. In a pan over low to medium heat, simmer 1/4 of the coconut cream and curry paste. Pour in the remaining coconut cream gradually until the oil starts to separate.
  4. Once the oil comes out, add the chicken, and swirl in the ☆ seasonings.
  5. Add the coconut milk (coconut cream+water), and simmer it for 10-15 minutes.
  6. Add the potatoes, roasted cardamom, bay leaves, and cinnamon stick. Once the curry starts to thicken, add the roasted peanuts and turn off the heat.

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