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Leek soup with cream and curry
Leek soup with cream and curry

Before you jump to Leek soup with cream and curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple daily can make your LDL levels drop by as much as 8%! That’s a great number if you’re trying to make your heart healthy!

There are tons of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Introduce these foods into your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to leek soup with cream and curry recipe. You can cook leek soup with cream and curry using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Leek soup with cream and curry:
  1. Prepare 400-600 grams fresh leek stalks (medium thick have best taste)
  2. Use 1 medium sized yellow onion
  3. Prepare 2 medium sized soft boiling potatoes
  4. Use 1 clove garlic
  5. Use 1 liter stock (chicken, vegetable or beef)
  6. Take 100 ml cooking cream
  7. Provide 1 tablespoon cream butter
  8. Prepare 1 teaspoon yellow curry powder
  9. Get some fresh ground black pepper and sea salt
  10. You need electrical blender
Steps to make Leek soup with cream and curry:
  1. Bring a small pan of water to a boil for the potatoes, they need longer than the soup so I always boil separate, not a must though
  2. Peel and cut the potatoes in 1cm cubes, add to the boiling water with a little salt and boil for 20 minutes untill soft
  3. Meanwhile cut the onion and garlic in small pieces and put aside
  4. Cut the leek in the length and then in half rings, take the rings apart and wash off thoroughly all the sand and mud in a big sif, keep a few rings separate to garnish the soup when served
  5. Put a 2-3 liter soup pan on medium heat with the cream butter
  6. When the butter is hot add the onion and garlic and fry the slowly untill soft, when half done, add the curry powder
  7. Now add the stock, the leek and the potato cubes and bring to a boil, then put the heat down and let it softly boil for 10 minutes
  8. Use the electrical hand blender to blend the soup smooth
  9. Add the cream, some pepper and salt and maybe a little more curry powder to taste and again heat up, when it boils it's done
  10. Add to a bowl or soup plate and garnish with some leek rings

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