Here's how Brinjal Fry (Brinjal Coins) may help you in weight loss
Weight management wants fixed efforts. If you're someone making an attempt to shed some extra kilos then it's good to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper balance between style and health and due to this fact, we need to find an in-between solution the place style meets health.
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Before you jump to Brinjal Fry (Brinjal Coins) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Believe it or not, beans are so great for your heart health. The after effects of eating them might not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be ingesting. What is true, however, is that putting beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss eating meat.
There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to brinjal fry (brinjal coins) recipe. To cook brinjal fry (brinjal coins) you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Brinjal Fry (Brinjal Coins):
- You need 12 discs Brinjal/Eggplant
- Get 1 cup Gram Flour
- Get 1 tsp Ginger Garlic Paste
- Get 1/4 tsp Turmeric Powder
- You need 1 tsp Red Chilli Powder
- You need 2 tsp Coriander Powder
- Provide 2 Green Chillies (2 Long ones)
- Get 1 sprig Curry Leaves
- Get To taste Salt
- Prepare 1 tbsp Water
- Use 4 tbsp Oil
Instructions to make Brinjal Fry (Brinjal Coins):
- Mix all the dry spice powders along with ginger garlic paste, to make a coarse dry mix.
- Cut the brinjal/eggplant into discs and apply the powder on both sides to coat.
- Sprinkle little water and the paste thickens and sticks to the brinjal pieces.
- Heat oil in a wide fry pan. Add green chillies and curry leaves and fry for a minute. Place the coated brinjal pieces over the tadka and shallow fry. About 3 to 4 minutes on each side untill it turns brown.
- Flip and fry on the other side too. They may look lightly soft on the inside but the outer layer will be lightly crisp. Off the flame and serve immediately for that crispiness. Serve as a side dish with sambar or curd rice.
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