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sweet mince curry
sweet mince curry

Before you jump to sweet mince curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Fish is among the healthiest meats out there. You’re probably already aware of this since your physician has advised you to eat some fish twice or thrice every week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to include fish in two meals each week.

There are plenty of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to sweet mince curry recipe. You can cook sweet mince curry using 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare sweet mince curry:
  1. Take 2 onions chopped
  2. Prepare 2 tbsp oil
  3. Provide 2 garlic cloves crushed
  4. You need 500 grams beef mince
  5. Take 1/4 cup red curry paste
  6. Take 2 carrots chopped
  7. Provide 2 stalks celery chopped
  8. Prepare 1 tomato chopped
  9. Take 3 cup water or stock
  10. Take 1 small apple peeled cored chopped
  11. You need 1 banana sliced
  12. Prepare 1/4 cup sultanas
  13. Provide 2 tbsp brown sugar
  14. Prepare 2 tbsp white vinegar
  15. Get 1 cooked medium grain rice to serve
Instructions to make sweet mince curry:
  1. heat oil in a medium saucepan on high. Sauté onion and garlic for 3 to 4 min until tender. Add mince. Cook for 4 to 5 min breaking up lumps with the back of a spoon until browned. Stir in the red curry paste. Cook for 1 to 2 min until fragrant.
  2. Stir in vegetables followed by water or stock. Bring to the boil on high then reduce heat to low and simmer, uncovered, for 10 to 15 min until vegetables are just tender
  3. mix in Apple, banana, sultanas, sugar and white vinegar. Simmer for 10 to 15 min until thickened. Serve with rice

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