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Before you jump to Sweet and Sour Brinjals recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can ingest. You already know this since, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is particularly true for those whose hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish at least two times each week.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sweet and sour brinjals recipe. You can cook sweet and sour brinjals using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sweet and Sour Brinjals:
- Get 300 gms Brinjals,cut into long strips,with the stem
- Use 50 gms curd
- Provide 1 tsp Haldi powder / turmeric
- Use 1 tsp Kashmiri chilli powder
- Prepare leaves Curry
- Get 1 lemon sized tamarind, mixed in warm water
- Prepare 1 big Onion paste
- Take 1 tbsp ginger/garlic paste
- Provide to taste salt and sugar
- Get 100 gms Mustard Oil
Steps to make Sweet and Sour Brinjals:
- Cut the brinjals into long strips, along with the stem.Add salt,sugar and haldi powder on it.Keep aside for 10 minutes.
- Fry the brinjals in mustard oil,not over doing them.Drain the oil,and keep aside.Make a paste of the tamarind mixture. Now put fresh oil, and add some curry leaves to it.When it splutters, add all the masala paste,except the tamarind. Fry for sometime, and add beaten curd.Fry till oil separates.
- Now add salt and sugar and the tamarind paste. Add warm water, and mix properly, till oil separates again. Taste the curry. It should have a sweet and sour taste. Once the gravy is done,add the brinjals, make sure they do not break.Keep for 5 minutes, covering the pan,or pan.After 5 minutes serve hot with roti or paratha, garnishing with fried curry leaves on top.
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