Here is how Bengali Chicken Curry may also help you in weight reduction
Weight management wants constant efforts. If you're somebody attempting to shed some further kilos then you'll want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and therefore, we need to discover an in-between answer where style meets well being.
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Bengali Chicken Curry
Bengali Chicken Curry

Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

In this day and age of men and women are trying to live a healthier life and you’re going to discover that the utilization of coconut oil will assist you to accomplish this. You are also going to find that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. Another thing I want to mention about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something that can be used for both. If you are wondering what a number of these benefits are you ought to be pleased to realize that we are going to be explaining to you on this page what a number of these benefits may be.

Another thing you will find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been proven to be very useful for individuals who end up with skin rashes, and by simply using the coconut oil right on your skin it can help the particular healing process. Of course you do not need to have a skin rash to use this, as this is filled with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.

There’s currently studies being done which are leading individuals to the realization that coconut oil can even fight off bacterial and viral infections in the body, but this is not yet been proven. For those who have other oils in your house I would suggest removing them and replacing them with coconut oil on account of the many benefits that can be related to it. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a supplement, but you can begin receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to bengali chicken curry recipe. You can cook bengali chicken curry using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Bengali Chicken Curry:
  1. Provide 1 kg chicken breasts
  2. Provide 2 onion, pureed
  3. Take 1/2 kg potatoes, parboiled, peeled
  4. Use 2 cup tomato paste
  5. Prepare 1 tbsp garam masala
  6. Use 1 tbsp ginger garlic paste
  7. Provide 3 clove garlic
  8. Provide 1 tsp cumin seeds
  9. Get 3 dry red chilli
  10. Prepare 200 grams mustard oil
  11. Provide 1 tbsp red chilli powder
  12. Take 1 tbsp turmeric powder
  13. Prepare 1 bunch fresh coriander leaves
  14. Get 2 bay leaf
  15. Take 1 salt
  16. Prepare 1 dash sugar
Steps to make Bengali Chicken Curry:
  1. First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
  2. Parboil the potatoes and peel them. Then cut them into halves.
  3. In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
  4. Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
  5. To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
  6. Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
  7. Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
  8. After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
  9. Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.

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