Here is how Dried Yellow Peas Ghugni or Curry might help you in weight loss
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Before you jump to Dried Yellow Peas Ghugni or Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Fish is just about the healthiest food you can eat. You’re probably already aware of this because your physician has told you to consume some fish at least two or three times each week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in a couple of meals every week.
There are many foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to dried yellow peas ghugni or curry recipe. To cook dried yellow peas ghugni or curry you need 20 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Dried Yellow Peas Ghugni or Curry:
- Provide 1 cup dried yellow peas
- Get 2 onions chopped
- Provide 1 onion paste
- Use 1 tsp ginger paste
- Provide 1/2 tsp garlic paste
- Provide 3 tbsp tomato puree
- Get 4 tbsp mustard oil
- Prepare 1 tsp ghee
- Prepare 1 tsp kitchen king masala
- Provide 1 tsp dry roasted cumin seed powder
- You need 1/2 tsp garam masala
- Get 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Get To taste salt and sugar
- Use 3 cloves
- You need 2 cardamom
- Use 1 stick cinnamon
- Get 2 bay leaves
- Take 1 tbsp coriander chopped
- Use 1 tbsp coconut chopped
Steps to make Dried Yellow Peas Ghugni or Curry:
- Soak yellow peas (matar)overnight in warm water.Discard water.Make a paste of onion,ginger garlic.Add this to the soaked peas.Add 3 tbsp mustard oil,red chilli powder,turmeric, kitchen king masala,tomato puree,1 tbsp chopped onion and coconut.Add bay leaves. Also add salt and sugar to taste.1 pinch baking soda may be added so that matar cooks well. Pressure cook upto 4 whistles.Open lid after 5 minutes.Check softness.It should be just done and not mushy.
- Heat 1 tbsp oil in a pan and sprinkle half crushed whole garam masala.Lightly fry rest of onion and pour the ghugni over it.Boil it for few minutes and add roasted cumin powder.Sprinkle ghee and toss.Garnish with chopped coriander.Serve hot with chopped onion,lemon slices and green and red chillies as a side dish with any Indian flat bread or poori.
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