Here is how Thai Massaman Curry may also help you in weight loss
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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you have to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are good for making your heart be healthier? Today, you will find out which foods are good for your heart.
Know that blueberries are terrific for helping your heart be healthy. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That, basically, helps your heart be healthy.
There are plenty of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to thai massaman curry recipe. You can cook thai massaman curry using 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Thai Massaman Curry:
- Get Chicken Meat (cut into pieces)
- Provide Potatoes (diced)
- Prepare Cooking Oil
- Get Tamarind Paste (soaked in 1/2 cup warm water)
- Provide Coconut Milk
- Use Palm Sugar
- Prepare [Marinade]
- You need Salt (or more)
- Use White Pepper (or more)
- You need [Massaman Spice Mix] - ground well
- Use Cinnamon Stick
- You need Cardamom Pods
- Get Cloves
- Prepare Black peppercorns
- Provide Cumin Seeds
- Prepare [Curry Paste] - processed in a blender
- Get Red Chillies (deseed)
- Use Green Chillies (deseed)
- Use Garlic
- Provide Shallots
- Provide Finger
- Take Galangal
- Prepare Shrimp Paste
Instructions to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.
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