Here is how Black Pepper Chicken Curry might help you in weight reduction
Weight management needs fixed efforts. In case you are someone making an attempt to shed some additional kilos then it's essential to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and therefore, we have to find an in-between resolution where style meets well being.
Don’t fear it's not difficult in any respect. You just want to choose the fitting ingredients. Like Proteins! As you already must be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will enable you in shedding weight successfully


Black Pepper Chicken Curry
Black Pepper Chicken Curry

Before you jump to Black Pepper Chicken Curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to black pepper chicken curry recipe. To cook black pepper chicken curry you need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Pepper Chicken Curry:
  1. Use 1/2 kg Chicken
  2. Provide 5 Cloves Garlic
  3. You need 2 medium Onion sliced
  4. Provide 1 Cup yogurt
  5. Get 1 Bay leaf
  6. Provide 2 cloves
  7. Get 6 black peppercorns
  8. Prepare 1/2 tsp Cumin seeds
  9. Get 2 sticks cinnamon
  10. Get 1 small piece star anise
  11. Get 1 tsp salt as per taste
  12. Prepare 2 tsp Black pepper powder
  13. Provide 1/2 tsp turmeric powder
  14. You need 1 pinch black seeds
  15. You need 1 tsp roasted crushed Cumin
  16. Provide 1 &1/2 tsp roasted crushed coriander
  17. Use 1/2 tsp garam masala powder
  18. Use Water as required
  19. Use 1/2 Cup Oil
Instructions to make Black Pepper Chicken Curry:
  1. Heat 1/2 cup oil in a pan and fry onion till translucent. Add garlic cloves, and fry till raw smell vanishes from it.
  2. Allow it to cool and blend it in a blender with half cup of water.
  3. In the same pan add the remaining oil and add the chicken pieces. Fry lightly and add bay leaf, cumin seeds, peppercorns, cloves, cinnamon sticks and piece of star anise.
  4. Now add the black pepper powder, crushed coriander, crushed Cumin, Black seeds,salt, turmeric powder and garam masala powder and cook well.
  5. Then Add the onion,garlic blended mixture cook well and add 1 cup yogurt and cook.
  6. Add 1 cup water mix well cover the chicken simmer for few minutes until you see the oil on top and sides. Chicken is done.
  7. Sprinkle garam masala powder. Serve hot with any kind of rice or any kind of roti.

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