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Chickpea & Spinach Curry
Chickpea & Spinach Curry

Before you jump to Chickpea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.

Fish is basically the healthiest food out there. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to include fish in at least two of your meals per week.

There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly beneficial for the heart, however. Try to introduce these foods into your diet daily. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chickpea & spinach curry recipe. You can have chickpea & spinach curry using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chickpea & Spinach Curry:
  1. Provide 50 g curry paste
  2. Take 8 g coconut oil
  3. Get 2 x 50g sachet coconut creamed
  4. You need 500 ml hot water
  5. Get 200 g frozen diced onions
  6. Get 200 g frozen spinach
  7. Provide 1 can chickpeas drained
Steps to make Chickpea & Spinach Curry:
  1. Add the coconut oil to a pan and allow to melt
  2. Add the curry paste, creamed coconut and half of the water to the pan and mix together into a smooth paste
  3. If it's easier you can add the ingredients above together and then blitz in a blender. Once smooth then add back to the pan
  4. Add more of the water a little at a time to your required consistency and bring to boil
  5. Add the onions and spinach to the pan and allow to cook
  6. Add the chickpeas to the pan and cook until ready to serve
  7. Serve with rice

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