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Squash and sweet potato curry - vegan
Squash and sweet potato curry - vegan

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Know that blueberries are good for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, however. Start consuming these foods on a regular basis. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. To cook squash and sweet potato curry - vegan you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Squash and sweet potato curry - vegan:
  1. You need 1 tbsp coconut oil
  2. Use 1 onion, peeled and chopped
  3. Get 2 cloves garlic, peeled and crushed
  4. Take 3 cm chunk fresh ginger, grated
  5. Take 1 red chilli, finely chopped - or 1/3 tsp chilli flakes
  6. You need 1 tsp ground turmeric
  7. Get 1 tsp garam masala
  8. Use 1/2 tsp ground cinnamon
  9. You need 1 can coconut milk
  10. Take 50-100 ml stock or hot water
  11. Use 1 butternut squash, cut into bitesized chunks
  12. Provide 1 sweet potato, cut into bitesized chunks
  13. Use Couple of Handfuls of baby spinach or coriander - or any leafy green
Steps to make Squash and sweet potato curry - vegan:
  1. Heat the oil in a pan (with a lid for later.)
  2. Sauté the onion for about 10-15 mins.
  3. Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
  4. Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
  5. Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
  6. Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
  7. Serve and enjoy 😋

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