So that you is likely to be getting ready Goan fish curry recipes for your loved ones however this tips may be helpful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn into extremely popular in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite regularly really helpful by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking technique may also reduce down on some of the different harmful effects of oil frying.


Goan fish curry
Goan fish curry

Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to goan fish curry recipe. To cook goan fish curry you need 19 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Goan fish curry:
  1. Provide 4 cardamom pods,seeds only
  2. Prepare 1 tsp coriander seeds
  3. Use 2 tsp mustard seeds
  4. Provide 2 tbsp grated unsweetened coconut
  5. Take 2 tbsp olive oil
  6. You need 1 large onion, chopped
  7. Take 4 cloves garlic,crushed
  8. Take 2 tsp ginger,chopped
  9. Provide 2 mild red chilies
  10. Get 1 tsp each ground cumin,turmeric,paprika
  11. You need 1/2 tsp garam masala
  12. Provide 2 tsp tamarind paste
  13. Get 1 tsp ground cinnamon
  14. Prepare 580 ml coconut milk
  15. Take 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
  16. Provide 1 small potato,peeled and diced quite small
  17. Prepare 12 large prawns, peeled and deveined
  18. Get 4 tbsp freshly chopped coriander
  19. You need 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
  1. In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
  2. Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.

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