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Mango Curry
Mango Curry

Before you jump to Mango Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are best for your heart.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help keep your heart in good condition. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. That’s a fantastic number if you’re attempting to make your heart healthy!

There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to mango curry recipe. To make mango curry you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Mango Curry:
  1. You need 1 big raw mango
  2. You need 1/4 cup Toor dal
  3. You need 1 tumbler Coconut milk
  4. Get 1/2 tsp Turmeric powder
  5. Get 1/2 tsp Red chilli powder
  6. Take As needed Salt
  7. Use for Tempering–
  8. Provide 1 tbsp oil
  9. Prepare 1/4 tsp Fenugreek seeds
  10. Take 1/2 tsp Mustard seeds
  11. Provide few Curry leaves
  12. Use 2 Red chillies
Steps to make Mango Curry:
  1. Cut raw mango into large pieces.
  2. Pressure cook toor dal for 4 whistles.
  3. Now add turmeric powder, red chilli powder, needed salt and sliced mango pieces to the cooked dal.
  4. Once coconut milk is added Allow to boil for one time in medium flame. Don't boil more time.
  5. Finally add the tempering to the curry.
  6. Now the delicious Raw mango curry is ready to serve.

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