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Spinach Kofta With Creamy tomato curry
Spinach Kofta With Creamy tomato curry

Before you jump to Spinach Kofta With Creamy tomato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help you have a healthy heart? Keep on reading to discover which foods are beneficial for your heart.

Know that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to spinach kofta with creamy tomato curry recipe. You can cook spinach kofta with creamy tomato curry using 26 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Spinach Kofta With Creamy tomato curry:
  1. Use For koftas:-
  2. Prepare 200 gm Spinach leaves
  3. Provide 100 gm fenugreek leaves
  4. You need 50 gms mint leaves
  5. You need 50 gms coriander leaves
  6. Use 200 gms ricotta cheese
  7. Provide 3 tbsp cornflour
  8. Take 100 gms paneer
  9. Provide 3-4 green chillies chopped
  10. Take Salt as per taste
  11. Prepare 2 tsp chhat masala
  12. Take 2 tomatoes chopped
  13. Get For curry:-
  14. Provide 2 cloves garlic
  15. Use 1" piece ginger
  16. Get 1 onion chopped
  17. You need 50 gms cashewnuts
  18. Provide 1/2 tsp haldi powder
  19. You need 1/2 tsp red chilli powder
  20. Provide 1/2 tsp deggi mirch
  21. Get 1 tsp jeera powder
  22. Prepare 11/4 tsp coriander seeds coarsely grind
  23. Use 1 tsp garam masala
  24. Get 2-3 tbsp cream or butter
  25. Use Salt as per taste
  26. Get Oil for frying
Steps to make Spinach Kofta With Creamy tomato curry:
  1. Boil the spinach, mint leaves, fenugreek leaves and coriander leaves till done.
  2. Keep aside to cool and drain water and paste it.
  3. In palak paste add corn flour, paneer, cheese and remaining ingridents and mix well.
  4. Divide the mixture into Small portions and shape into small koftas and fry them and keep aside.
  5. For curry:- in mixi jar add tomatoes, ginger, garlic and grind them.
  6. In non stick pan heat oil add onion and saute till golden brown.
  7. Add grind paste, cashewnut powder, and all remaining ingridents and mix well.
  8. Cook for 15 minutes or till oil separates in a pan.
  9. Let it cool. Blend it.Pour the paste into pan again add 500ml water and boil for 10 minutes.
  10. Add the fried koftas to the gravy and simmer for 5 minutes.
  11. Serve in an a entree dish, laced with the cream. Serve with rice and chapati.

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