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Aloo gobi curry
Aloo gobi curry

Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you need to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. One Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! That’s a terrific number for a person who desires a healthier heart.

There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to aloo gobi curry recipe. To cook aloo gobi curry you need 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Aloo gobi curry:
  1. Provide 1 whole gobi
  2. Get 3 potatoes
  3. Take 1 onion
  4. Take 2 tomatoes
  5. Provide 2 tsp chilli powder
  6. Use 1 tsp garam masala
  7. You need 0.25 cup yogurt
  8. Get 1 tsp kasuri methi
  9. You need 2 tbsp coriander leaves
  10. Get 3 tsp roasted gram
  11. Take 10 cashews
  12. Prepare 0.5 tsp turmeric
  13. Get 1 bay leaf
  14. Prepare 1 stick cinnamon
  15. Prepare 5-6 cardamom seeds
  16. Get 1 tsp jaggery/sugar
  17. Provide 1 tsp ginger garlic paste
  18. Use 5 ginger pieces small
  19. Use Jeera/ cumin seeds
  20. Use 1 tsp coriander powder
Instructions to make Aloo gobi curry:
  1. In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
  2. Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
  3. Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
  4. Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
  5. Also add coriander powder, salt and sugar.
  6. Further add potatoes and a cup of water and boil it for 10 minutes
  7. Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
  8. Now add crushed kasuri methi and coriander leaves and serve it hot with roti.

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