All Best Recipes

This is how Chicken curry with quinoa (gluten free) may help you in weight loss
Weight management needs fixed efforts. If you're somebody attempting to shed some additional kilos then that you must all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we have to discover an in-between solution the place taste meets health.
Don’t worry it's not troublesome in any respect. You just want to decide on the best substances. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will enable you in reducing weight successfully

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.

Have you heard the phrase “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that promote a healthy heart. Apples are known to have tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8 percent! That’s a terrific number for someone who desires a healthier heart.

There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. To cook chicken curry with quinoa (gluten free) you only need 17 ingredients and 21 steps. Here is how you do it.

The ingredients needed to prepare Chicken curry with quinoa (gluten free):

1. Prepare 600 g chicken breasts (or turkey breasts)
2. You need 250 g quinoa (white, red, or mix)
3. Get 1 can tomato puree (approx. 300ml)
4. Prepare 200 ml heavy cream (or coconut milk)
5. Provide 3 onions
6. Provide 2 leeks
7. Take 4 carrots
8. Use 4 cloves garlic
9. Provide 1 chilli pepper
10. Prepare 2 teaspoons cumin
11. Prepare 3 teaspoons turmeric
12. Prepare 2 spoons coriander seeds (aka cilantro seeds)
13. Take 2 spoons garam masala mixture
14. Provide 2 spoons salt
15. Take 2 spoons sugar (coco flower sugar preferably)
16. Prepare 8 spoons olive oil
17. Use 2 spoons fresh or dried cilantro

Instructions to make Chicken curry with quinoa (gluten free):

1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
2. Prepare your ingredients for the quinoa side dish.
3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
8. Cut the onions into small pieces.
9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
10. Cut the leeks, chilli pepper and garlic into slices.
11. Add olive oil and the spices into the pan, mix all together and heat it up.
12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
16. Add 1 can tomato puree and mix together.
17. Add 2 spoons of sugar – I've used the coconut flower sugar.
18. Add sliced leeks and cut carrots and mix well together.
19. Add heavy cream and mix well together.
20. Bring the mixture to boil and then turn off the heat.
21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

If you find this Chicken curry with quinoa (gluten free) recipe valuable please share it to your good friends or family, thank you and good luck.