This is how Mackerel (meen puttu) may help you in weight reduction
Weight administration needs constant efforts. If you are someone trying to shed some extra kilos then you should always be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into really hectic to strike that right stability between taste and health and therefore, we need to find an in-between solution the place taste meets health.
Don’t fear it isn't difficult at all. You simply need to decide on the best components. Like Proteins! As you already should be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will enable you in losing weight successfully
Before you jump to Mackerel (meen puttu) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that you should have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Fish is basically the healthiest food you can eat. You probably know this as you’ve in all probability been told to ensure that you consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish during at least two meals a week.
There are many foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to mackerel (meen puttu) recipe. You can cook mackerel (meen puttu) using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mackerel (meen puttu):
- Take Mackerel (steamed) fillet 500grm
- Take Ginger chopped (diced)
- Provide Garlic chopped (diced)
- You need Onion 1 chopped (diced)
- You need leaf Curry
- You need Green chili 5 chopped (diced)
- You need Turmeric powder
- Use Coconut oil
- Use to taste Salt
- You need Grated coconut handfull
- Get For tempering
- Provide 1/4 tsp Mustard seed
- You need 1/4 tsp Cumin/fennel seeds
- Take Curry leaf 2 strands
- Use 2 tsp Oil
Instructions to make Mackerel (meen puttu):
- Add salt and turmeric powder, Add water and boil, add fish and let it cook for 7 to 10 mins. Drain it. Or mix turmeric and salt to fish,mix well and steam.
- Let it cool completely. Now squeeze the excess water from it. Shred the fish fillet & Crumble it and set aside.
- Heat oil in a pan, crackle the tampering spices, add onions, ginger, garlic, chillies. Saute and toss for 2 mins. - - Add in turmeric powder and salt. - - Add in shredded fish and toss well. - - Add in coconut and mix well. - - Cook on a medium low heat for 10 mins till it gets little crispy.
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