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Vegetarian Samosa
Vegetarian Samosa

Before you jump to Vegetarian Samosa recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are best for your heart.

Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even moss eating real chicken or beef.

There are plenty of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to vegetarian samosa recipe. To cook vegetarian samosa you only need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vegetarian Samosa:
  1. Prepare 1 Chopped Onion
  2. Prepare 1 Grated Carrot
  3. You need Half a mug of Peas
  4. Take 1 Packet Instant Mash Potato
  5. Take 2 Clothes of Chopped Garlic
  6. Take 2 Vegetable Stock Cubes
  7. Provide 1 Pint Water
  8. Prepare 1 Heaped Dessert Spoon of Mild Curry Powder
  9. You need 1 Teaspoon Ground Turmeric
  10. Provide Salt & Pepper to season
  11. Get 4 Sheets Pancake/Samosa Pastry
  12. Get Egg White to seal
  13. Use Cooking Oil in a pan or deep fat fryer
Steps to make Vegetarian Samosa:
  1. Place all the vegetables, water, stock cubes, curry & Turmeric powder into a saucepan and simmer until soft.
  2. Remove the pan from the heat and place the mix into a bowl and slowly add the dried potato powder until it’s thickened. I like to keep it a little moist like a wet mash. Add salt and pepper to taste, then leave to cool.
  3. Take 4 sheets of pastry and cut in half.
  4. There are two ways to fill Samosas, by creating an envelope folding the pastry down into triangles or the way I will show you to get the same effect.
  5. Place a heaped dessert spoonful of cold mixture in the top corner leaving an edge. Fold over the first turn to create your first triangle, then fold again to make another triangle and repeat the pattern until you reach the bottom. Brush with egg white to create the seal on the last turn.
  6. You can also make mini cocktail rolls for party dinner canapés.
  7. Preheat your oil to about 180 or (test with a corner to see if it’s bubbling)
  8. I normally put 2 in at a time because it’s easier to manage, they only require about 30 seconds max on each side, then flip over until both sides are golden brown. Remove from the oil and drain on a cooling rack with a catch tray underneath. That’s it, you are ready to serve.
  9. They can be made in advance and reheated in an oven, ideal snack and easy to make. If you like spicy food try adding some chilli to the veg mix prior to cooking. As always, enjoy.

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