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Mix Veg curry without onion and garlic
Mix Veg curry without onion and garlic

Before you jump to Mix Veg curry without onion and garlic recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.

Fish is perhaps the healthiest food you can eat. You’re probably already aware of this as your physician has advised you to eat some fish two times or threee times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in two meals per week.

There are lots of foods you will find that that are terrific for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet every day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to mix veg curry without onion and garlic recipe. To make mix veg curry without onion and garlic you need 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Mix Veg curry without onion and garlic:
  1. You need 50/50gm All veggies
  2. Use 1 tbsp Jeera-
  3. Prepare 1 tbsp Dhania-
  4. Take 3 Greenchilli
  5. You need 4 tbsp Kaju,and magaj
  6. You need 1 cup Desecated coconut
  7. Prepare 1/2 tsp Hing
  8. Get 1 inch Cinamon
  9. Provide 2 green cadamom
  10. You need 2 clove
  11. You need 1/2 tsp blackpepper
  12. Get 2 tbsp Oil-
  13. Get 1 tbsp Turmeric
  14. Get 1/2 cup Black chana
Steps to make Mix Veg curry without onion and garlic:
  1. All veggies
  2. Heat a pan add all dry masala and roast this.than add 1/2tbsp oil and stir.
  3. Makes a paste on fried masala.
  4. Heat a pan add jeera,hing,and greenchilli.crackle.
  5. Add papayya,potato,sweetpotato,gajar,mulli.
  6. Add haldi powder and cover it.
  7. Than add other veggies.with black chhana.cover it.
  8. Heat a pan add masala paste.sauted.
  9. Put the coconut in warm water.
  10. Now add fried masala and coconut with coconut milk.
  11. Mix vegg.is ready.

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