Here's how Indian Eggplant and Potato Curry can assist you in weight reduction
Weight management wants fixed efforts. If you are somebody attempting to shed some additional kilos then that you must at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between taste and well being and due to this fact, we need to discover an in-between answer where taste meets well being.
Don’t fear it's not difficult in any respect. You just want to choose the proper components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss program will enable you to in losing a few pounds effectively
Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are great for your heart.
Fish is possibly the heartiest food you can eat up. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times each week. This is especially true for people whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish during at least two meals every week.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially beneficial for the heart, however. Try incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to indian eggplant and potato curry recipe. To cook indian eggplant and potato curry you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Indian Eggplant and Potato Curry:
- Provide 1 medium eggplant, cubed
- Take 1 onion, diced
- Provide 4 garlic cloves
- Use 2 ripe medium tomatoes
- You need 1 tsp garam masala powder
- Prepare 1 tsp mild Indian curry powder
- Get 1 tsp coriander
- Use 1 tsp turmeric
- Use 300 ml coconut milk
- Use to taste Salt and pepper
- Provide 2 medium potatoes, peeled and diced
Instructions to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through.
- Stir fry eggplant until cooked through. Set aside.
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup.
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min.
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