This is how Chicken potato curry may help you in weight loss
Weight administration wants fixed efforts. In case you are someone trying to shed some additional kilos then that you must always be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between style and well being and due to this fact, we need to find an in-between resolution the place style meets well being.
Don’t worry it's not difficult in any respect. You simply need to choose the right substances. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will provide help to in shedding pounds effectively
Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you need to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that a number of specific foods are terrific for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple daily can cause as much as an eight percent drop in your LDL cholesterol levels. This is a great number for somebody who wants his or her heart to be healthier.
There are many foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Try to start incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken potato curry recipe. You can cook chicken potato curry using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken potato curry:
- Get rest of the curry
- Get 1 onion, chopped
- Provide 2 clove garlic, chopped
- Use 500 grams chicken breast, diced
- Get 2/3 cup greek yogurt, or non-fat plain if you prefer a healthier version
- Take 1/2 cup tomato paste
- Provide 2 cup water, more if required
- Get spice mix
- Use 2 tsp pepper
- You need 1 tsp salt
- Get 2 tsp curry powder
- Take 1 tsp coriander powder
- Get 1 tsp cumin powder
- Use 1 tsp ginger powder
- Prepare 1 tsp cinnamon powder
Steps to make Chicken potato curry:
- Prepare and mix the spice mix and set aside.
- Heat butter or oil in a large saucepan over a medium heat.
- Soften onion and garlic for a few minutes, stirring often.
- Add the spice mix and cook for a few minutes, stirring often.
- Add chicken and cook until completely white, about ten minutes, stirring often.
- Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered.
- Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like.
- Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney.
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