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Chickpea and cauliflower curry
Chickpea and cauliflower curry

Before you jump to Chickpea and cauliflower curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Try to start eating these heart-healthy foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to chickpea and cauliflower curry recipe. To make chickpea and cauliflower curry you need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chickpea and cauliflower curry:
  1. Use cauliflower florets
  2. Provide boiled chickpeas
  3. Prepare Koo Butter beans drained
  4. Get large tomatoes - grated skinless
  5. Prepare large onion
  6. Take spring onion
  7. Provide red bell pell
  8. Take green bell pepper
  9. You need fresh cilantro
  10. Use minced garlic
  11. You need celery chopped with leaves
  12. Provide Cassava powder
  13. Take mild and spicy rajah curry powder
  14. Get mix masala
  15. Use chicken stock cube
  16. You need Durban curry mix
  17. Provide canola oil
Steps to make Chickpea and cauliflower curry:
  1. Dice onion and peppers. Slice spring onion and celery stalk. Finely chop the leafy part of the celery and cilantro. Add oil in a pot and fry the above with garlic and curry powder until soft.
  2. Add grated tomatoes and stir until properly mixed. Add a teaspoon of the mixed masala and the chicken cube.
  3. Add the cooked chickpeas and cauliflower florets. Dissolve Durban curry mix into a cup of water and pour into the mixture while stirring occasionally. Add the butter beans.
  4. Add the cassava powder and simmer until cauliflower is tender. Serve with rice.

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