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Before you jump to Kidney beans/ Rajma Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthier? Go on reading to find out which foods are best for your heart.
Know that fish is among the healthiest meats out there. You probably be aware of this as you’ve likely been told to ensure that you consume fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish twice a week.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Incorporate these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to kidney beans/ rajma curry recipe. You can cook kidney beans/ rajma curry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Kidney beans/ Rajma Curry:
- You need Kidney beans/ Rajma (soak overnight and boil)
- You need Curd
- Use Ginger (grated)
- Prepare Salt
- Get Turmeric powder
- Provide Coriander powder
- Get Red chilli powder
- Use Garam masala powder
- You need Rajma masala
- Provide Dried red chilli
- Take Bay leaves
- Take Cumin seeds
- Use Asafoetida
- You need Oil
Steps to make Kidney beans/ Rajma Curry:
- Gather all ingredients.
- Heat oil in a wok, add cumin seeds, asafoetida, dried red chilli and bay leaves in it and allow it to crackle.
- Now add curd and all spices in it, mix it and cook it well.
- Then add boiled rajma in it, cook it well and add water as per the requirement and cook it.
- Your kidney beans/rajma curry is ready to serve now.
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