So that you is perhaps making ready Thai Massaman Curry recipes for your family but this ideas may be helpful.
Never cook these items in an Air Fryer
In the previous couple of years, Air Fryers have develop into extremely popular as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly often advisable by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking method might also reduce down on a few of the different harmful results of oil frying.


Thai Massaman Curry
Thai Massaman Curry

Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you need to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Fish is one of the best meats out there. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for those whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish in two meals each week.

There are many foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Start consuming these health food daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to thai massaman curry recipe. You can cook thai massaman curry using 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Thai Massaman Curry:
  1. Provide 350 g Chicken Meat (cut into pieces)
  2. Take 300 g Potatoes (diced)
  3. You need 4 Tbsp Cooking Oil
  4. Take 1 Tbsp Tamarind Paste (soaked in 1/2 cup warm water)
  5. You need 1 cup Coconut Milk
  6. Take 1-2 Tbsp Palm Sugar
  7. Provide [Marinade]
  8. Provide 2 pinches Salt (or more)
  9. Take 1/2 tsp White Pepper (or more)
  10. Get [Massaman Spice Mix] - ground well
  11. Prepare 1 pc Cinnamon Stick
  12. Get 5 pc Cardamom Pods
  13. Use 5 pc Cloves
  14. You need 5 pc Black peppercorns
  15. Provide 1 tsp Cumin Seeds
  16. Take [Curry Paste] - processed in a blender
  17. Prepare 30 g Red Chillies (deseed)
  18. Prepare 30 g Green Chillies (deseed)
  19. Provide 40 g Garlic
  20. Prepare 40 g Shallots
  21. You need 20 g Finger
  22. Take 20 g Galangal
  23. You need 1 tsp Shrimp Paste
Instructions to make Thai Massaman Curry:
  1. MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
  2. CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
  3. PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
  4. LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
  5. FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.

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