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Tandoori Chicken Dal Curry
Tandoori Chicken Dal Curry

Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. This is a terrific number for a person who wishes his or her heart to be healthier.

There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially wonderful, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to tandoori chicken dal curry recipe. To make tandoori chicken dal curry you only need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tandoori Chicken Dal Curry:
  1. Provide 1/2 kg chicken (bone-in)
  2. Provide 1 sweet onion (finely chopped)
  3. Prepare 2 green chillies (sliced)
  4. Use 1 large potato (peeled & cubed)
  5. Take 1/2 cup massoor dal
  6. Get 2 tomatoes (chopped)
  7. Get 1 sprig curry leaves
  8. Take 1 tbsp salt
  9. Provide 1 tsp coriander seeds
  10. Use 1 tsp tumeric powder
  11. Provide 2 tsp chili powder
  12. Get 1 tbsp coriander powder
  13. Use 1 tbsp garam masala powder
  14. You need 3 coriander leaves (garnish)
  15. Get 1 tbsp lemon juice
  16. Prepare 1 tsp ground cumin
Instructions to make Tandoori Chicken Dal Curry:
  1. Prep the tomatoes, potatoes, onions, and peppers.
  2. Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden.
  3. Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed.
  4. Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly.
  5. Add water up to the level in the pot and bring it to a boil.
  6. Reduce heat and cook uncovered at a simmer for 40 minutes.
  7. Add the lemon juice. Serve with coriander leaves as a garnish.

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