So you might be getting ready Egg Curry with Cauliflower recipes for your family but this ideas may be useful.
Never cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have grow to be very fashionable in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly regularly really useful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking methodology may additionally reduce down on among the other dangerous effects of oil frying.


Egg Curry with Cauliflower
Egg Curry with Cauliflower

Before you jump to Egg Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.

Beans–seriously–are extremely great for your heart. The after effects of eating beans might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are really tasty and you never know…you might not even miss real meat.

There are tons of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. These foods are particularly good for the heart, though. Begin eating these heart-healthy foods every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to egg curry with cauliflower recipe. To make egg curry with cauliflower you need 25 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Egg Curry with Cauliflower:
  1. Take 3-4 tbsp vegetable oil
  2. You need 1/2 tsp mixture of spices (Halba campur)
  3. Provide 4 cloves garlic, minced
  4. Provide 1 -inch ginger, minced
  5. Use 1 medium onion, sliced
  6. Use 1 medium tomatoes
  7. Prepare 2 stems of curry leaves
  8. Get 1 tbsp fish curry powder
  9. Use 1/2 tsp turmeric powder
  10. You need 1 cup water
  11. Use 1 teaspoon salt
  12. Prepare 2 medium potatoes
  13. You need 2 birds eye chilli (to taste preference)
  14. Prepare 1 cup tamarind juice
  15. Get 1 1/2 cup thin coconut milk
  16. Use 1/2 cauliflower cut in to florets
  17. Get 3 eggs
  18. Take Lastly added mixed ingredients:
  19. Prepare 1 cup F&N evaporated milk (low fat),
  20. Get 1 medium onion,
  21. Provide 1 medium tomato,
  22. Take 1 stalk curry leaves,
  23. Provide 1 green chili,
  24. Provide 1/2 cup thin coconut milk,
  25. You need 1/4 tsp turmeric powder,
Instructions to make Egg Curry with Cauliflower:
  1. Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves.
  2. Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water.
  3. Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates.
  4. Once oil seprates, can add tamarind water and coconut milk.
  5. Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies.
  6. Next add the mixed ingredients in to the boiling gravy and bring to boil again.
  7. Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs.
  8. Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked.
  9. The tasty curry can be served 30 minutes later.

If you find this Egg Curry with Cauliflower recipe useful please share it to your good friends or family, thank you and good luck.