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Sophie's Garlic Cheating Chicken Curry
Sophie's Garlic Cheating Chicken Curry

Before you jump to Sophie's Garlic Cheating Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.

Fish is probably the heartiest food you can ingest. You’re probably already aware of this as your health care provider has instructed you to ingest some fish twice or thrice every week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish in two meals during each week.

There are plenty of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to sophie's garlic cheating chicken curry recipe. You can cook sophie's garlic cheating chicken curry using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Sophie's Garlic Cheating Chicken Curry:
  1. Take 450 grams chicken
  2. Take 2 sachets chicken cup-a-soup or similar
  3. Provide 1 tbsp garlic powder
  4. Prepare 500 grams Low fat natural yoghurt
  5. Provide 200 grams green beans
  6. You need 2 tbsp curry powder
  7. Use 2 tbsp tomato puree
  8. Provide 1 Enough rice for 4 people.
Instructions to make Sophie's Garlic Cheating Chicken Curry:
  1. Preheat your oven to 180°C.
  2. Take your soup powder and garlic powder and mix with about 50ml boiling water.
  3. Make a pouch from foil and place the chicken inside.
  4. Pour your soup mixture on the chicken, and seal the foil up so that it will not leak.
  5. Bake for approximately 30 minutes.
  6. About 10 minutes before your chicken is done baking, put your rice on to boil.
  7. In another saucepan, gently heat your yogurt. Add the rest of your ingredients.
  8. When time is up, remove your chicken from the oven. Carefully open the foil packet (careful of steam!) and pour any liquid into your yogurt.
  9. Chop the chicken into bitesize chunks and continue to simmer until your rice is done.
  10. Serve and enjoy!

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