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Be aware that your heart needs blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, in effect, helps your heart be as healthy as possible.

There are many foods that you can consume that are beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Start eating these health food every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to spicy chicken curry, nan bread with rice & peas recipe. You can cook spicy chicken curry, nan bread with rice & peas using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make spicy chicken curry, nan bread with rice & peas:

1. Take 2 chicken breast
2. Prepare 1 large red & brown onion
3. Prepare 5 mushrooms
4. Use 1 cup long grain rice
5. Use 1/4 cup garden peas
6. Prepare 1 can chopped tomato
7. Prepare 1 stock chicken
8. Take 1 tsp mild, medium & tikka curry powder
9. Take 2 pre pack nan bread ( if not confident to make fresh. like me)
10. Provide 3 pinch paprika, parsley, tumeric, dill, chilli seeds, ginger, rock salt & black whole peppercorns.

Steps to make spicy chicken curry, nan bread with rice & peas:

1. wash & pat dry chicken. cut into chunky cubes. cover chicken in all herbs & spices.
2. pre heat pan, chop both onions and put into pan. once browned add the chicken.
3. start your rice. add enough water so it doesnt stick together
4. add mushroom to the chicken, once brown add chopped tomatos (optional - tomato with garlic)
5. add water to chicken stock and stir well. add to the chicken and bring to the boil.
6. start cooking garden peas add pinch of sugar & salt.
7. once chicken curry is boiling reduce heat and simmer for 20 minutes. in this time your peas should be done, drain & cover with foil.
8. once your rice is done, drain, add pinch of parsley, salt & pepper. then stir you peas thru.
9. now your curry is ready rest for 3 minutes & serve up with your rice.
10. add a nan bread or onion bhaji if you need more… enjoy

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