This is how authentic Indian chicken curry will help you in weight loss
Weight management needs fixed efforts. If you are someone trying to shed some extra kilos then it's essential all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and therefore, we need to find an in-between answer the place taste meets health.
Don’t worry it's not tough at all. You just want to decide on the proper components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is liable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will enable you in reducing weight effectively


authentic Indian chicken curry
authentic Indian chicken curry

Before you jump to authentic Indian chicken curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to authentic indian chicken curry recipe. You can cook authentic indian chicken curry using 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook authentic Indian chicken curry:
  1. Get 1 kilogram chicken
  2. Use 5 onion
  3. Take 6 clove garlic
  4. You need 2 tbsp ginger
  5. Provide 4 tomatoes
  6. Prepare 2 tbsp tomatoe puree
  7. You need 1 tsp garam masala
  8. Get 1 tsp turmeric powder (haldi)
  9. Get 1 tbsp ground black pepper
  10. Provide 3 tbsp natural yogurt
  11. You need 1 bunch freash coriander
  12. Use 3 cup water
  13. Take 3 tbsp ghee or vegetable oil
  14. Take 1 tsp cumin seeds
  15. Take 2 tbsp salt
  16. Get 4 green chillies or to your taste
Instructions to make authentic Indian chicken curry:
  1. add the ghee or vegetable oil to a large pan on a medium heat
  2. add the cumin seeds and wait till they start popping
  3. add the 5 chopped onions and the salt to the pan and cook the onions till they have softened
  4. after the onions have softened add the finally chopped ginger and garlic and the green chillies cook for a further 5 minutes
  5. than add the freash chopped tomatoes and the tomato puree and cook for 10 minutes untill the tomatoes have softened
  6. after the tomatoes have softened and most of the liquid has evaporated then add the 3 tablespoons of natural yogurt to the pan and cook for a further 5 minutes
  7. than add the black pepper, garam masala, and turmaric powder to the pan and cook for 3 minutes.
  8. now add the chicken and stir fry until chicken is half cooked.
  9. after the chicken is half cooked add the 3 cups if water and simmer for 1 and a half hour or untill the sauce is nice and thick but keep stirring from time to time.
  10. after the chicken curry is cooked add the freash chopped coriander stir through.
  11. now the chicken curry is ready and can be served with rice, naan, chappatti and a nice raita on the side.
  12. you can do this with lamb or beef to

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