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Chhilka roti
Chhilka roti

Before you jump to Chhilka roti recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Keep on reading to discover which foods are best for your heart.

Beans, would you believe it, are really good for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re great for your body. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are super tasty and who knows…you might not even miss real chicken or beef.

There are plenty of foods you will find that that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially wonderful, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chhilka roti recipe. You can cook chhilka roti using 38 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Chhilka roti:
  1. Prepare For chhilka roti
  2. Use 1 cup Rice
  3. Take 1 table spoon Chana daal
  4. Prepare 2 Sabut laal mirch
  5. Take leaves Chopped coriander
  6. Provide to taste Salt according
  7. Use as needed Oil for greasing pan
  8. Take For chanadaal
  9. Provide 1 cup Chanadaal
  10. Use 1/2 teaspoon Rai
  11. Prepare 2 Chopped onion
  12. Prepare 2 Chopped tomatoes
  13. Prepare 2 tablespoons Oil
  14. Get 10-12 Curry leaves washed and chopped
  15. You need as needed Chopped coriander leaves for garnishing
  16. Use 1/2 teaspoon Turmeric powder
  17. Get 1/2 teaspoon Red chilli powder
  18. Use 1 Chopped green chilli
  19. You need 4 cup Water
  20. Take to taste Salt according
  21. Prepare For nariyal chutney
  22. Take 1/2 Nariyal giri
  23. You need 1 green chilli
  24. Take 1 teaspoon Urad daal
  25. Provide 5-6 Curry leaves chopped
  26. Take 1/2 teaspoon Rai
  27. You need 1 teaspoon Salt
  28. Prepare 2 tablespoons Curd
  29. Take 1 tablespoon Roasted chana
  30. You need 1 teaspoon Oil
  31. Prepare For lehsun and tamatar chutney
  32. Prepare 5-6 pc Garlic
  33. Get 3 Tomatoes
  34. Use 2 Sabut lal mirch
  35. Get 1 tablespoon Mustard oil
  36. Get 1 teaspoon Imli paste
  37. Prepare 1/2 teaspoon Kalonji
  38. Take to taste Salt according
Steps to make Chhilka roti:
  1. For chhilka roti: drain rice and chana daal already soaked in water for 3 to 4 hours. Tahe a mixer jar and add rice, chana daal, salt, and red chillies and grinder them to make a soft paste with small amount of water.
  2. Add more water and coriander leaves and mix them all to make a thin free flowing better.
  3. Now heat a pan grease it and pour some better on it and spread well, cover with a lid for about 1 min and then heat it from other side too. Chhilka roti is ready to serve.
  4. For chana daal, boil chana daal with water, haldi and salt.
  5. Now take a pan heat oil in it and add curry leaves, rai, jeera and saute for few seconds till they get change in colour. Add onion and saute till onions get light brown colour, now add tomatoes, green chillies and saute for 2 mins. Add boiled chana daal and mash some chana daal with the help of your service spoon to give your daal a thick texture. Boil for 1 min and garnish with coriander leaves. Chana daal is ready too.
  6. For naariyal chutney, take a mixer grinder jar put naariyal pieces, green chilli, salt, curd, roasted chana and grind them all to smooth paste.
  7. Now heat oil in a pan add rai, curry leaves and urad daal and heat them till urad daal gets pink colour. Switch off your gas and add nariyal mixture to it and mix them well. Nariyal chutney is ready too.
  8. For lehsun tamatar chutney, roast tomatoes and lehsun on flame and peel them. Now heat mustard oil and roast kalonji in it for few seconds and mix and mash all ingredients all together. You can grind them as I did. Lehsun tamatar chutney is ready too.
  9. I decorated all my preparation in a plate with maida birds by making maida dough with water, baking powder and salt and giving my shape of two birds making their eyes with black pepper and steam my maida birds for 10 mins, after they get cool I colour them with food colour.
  10. My delicious chhilka roti thali is ready to eat.

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