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Janti Bakhro (Wedding special Goat Curry)
Janti Bakhro (Wedding special Goat Curry)

Before you jump to Janti Bakhro (Wedding special Goat Curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are great for your heart.

Know that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they will not accumulate in your system and or cause heart problems. What that means is that it helps keep your heart healthy.

There are many foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are especially great for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to janti bakhro (wedding special goat curry) recipe. To make janti bakhro (wedding special goat curry) you only need 19 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Janti Bakhro (Wedding special Goat Curry):
  1. Take Goat Meat  / all parts mixed and with bone -
  2. Use Mustard oil -
  3. Prepare fenugreek seed -
  4. Provide Onion -
  5. Get garlic ginger and paste -
  6. Take Tomato -
  7. Take turmeric powder -
  8. You need Cumin powder -
  9. Prepare red chilli powder -
  10. Get Nutmeg Powder -
  11. Take Water -
  12. Prepare Mustard Paste to thicken
  13. Provide mustard oil it is by product   of  ,
  14. Take mustard cake also called - about
  15. Get Salt about -    gm
  16. Take finish
  17. Provide Lemon juice -
  18. Provide Coriander leaves
  19. Take coriander Garnish with roughly cut
Steps to make Janti Bakhro (Wedding special Goat Curry):
  1. Make oil hot and sputter fenugreek seeds until it get dark then add finely slice onion then add goat meat, sautee until it get dry add salt garlic and ginger paste when it get golden brown add all powder spice and straight tomato. cook until tomato melt and become nice tick sauce and add water and cook until it tender and thicken up with mustard cake.
  2. Just before serving squeeze and add some coriander leaves

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