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Moi moi
Moi moi

Before you jump to Moi moi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.

Believe it or not, beans are truly great for your heart health. The after effects of consuming them might not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, though, that just eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.

There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to moi moi recipe. You can cook moi moi using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Moi moi:
  1. Provide 2 big cups of brown beans
  2. You need 7 fresh pepper
  3. Take 6 small cubes of maggi
  4. Use 5 boiled egg
  5. Take 2 boiled fish spiced with maggi curry and thyme and a pinch of
  6. Prepare salt
  7. You need 1 teaspoon salt
  8. You need 1 very small cup of heated groundnutoil
  9. You need 2 tablespoon crayfish
  10. Use 1 big bulb onion
  11. Take 1 small cup of water
Steps to make Moi moi:
  1. Wash the brown beans thoughrouly till the back of d beans remove or till it turns white
  2. Put in a bowl add your fresh pepper,onion
  3. Blend or ground it either in a grounding machine or a blender till it is smooth
  4. Pour it a big bowl add ur salt, maggi, grounded crayfish, smatch the boiled fish inside, but before you do remove the bones inside, cut your boiled egg and sprinkle it inside,add your salt,add the heated groundnut oil and stir very well.
  5. Taste it to be sure the ingredients are OK then use small tin milk to measure it inside a white nylon
  6. Put one big cup of water in a pot
  7. Then put the moi moi you tied in d nylon inside the water
  8. Allow it to boil for 45min or 1 hour
  9. Ready to eat with either bread, pap or drinking garri.

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