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Before you jump to Basa fish fillet curry with parsley recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how important it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are good for making your heart be healthier? Today, you will learn which foods are good for your heart.
Believe it or not, beans are really awesome for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for improving your heart health. Start eating these foods every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to basa fish fillet curry with parsley recipe. You can have basa fish fillet curry with parsley using 12 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Basa fish fillet curry with parsley:
- Prepare 1/4 cup water
- Take 1 tsp tomato paste
- Provide 1 small tomato (diced)
- You need 1/2 tsp salt
- Prepare 1 tsp plain chili powder
- Prepare 1 cup parsley (washed and de-stemmed)
- You need 450 g Basa fish fillets (cut into pieces)
- Take 1 1/2 tsp oil
- Prepare 1/2 a lemon
- Take 1/2 tsp turmeric powder
- Use 1 chopped onion
- Prepare 1 large clove of garlic (crushed)
Steps to make Basa fish fillet curry with parsley:
- Use a large pan with the stove on medium heat
- Add the oil and let the pan heat up. Add the crushed garlic and saute it for a bit.
- Then add the onions and saute it until it becomes caremalised.
- Now add the diced tamotoes, tamotoes paste, chilli powder, salt, turmeric powder, water and mix well.
- Gently add the fish fillets and make sure to spread them out, so they cook evenly. Then squeeze the lemon over the fish.
- Close the lid, lower the heat and let it cook up to 8-10 minutes.
- Then flip the fillets carefully and close the lid again. Also increase to medium heat.
- Let it cook for 3 more minutes.
- Check occasionally that nothing burns by stirring the fillets gently.
- Now add the parsley throughout and let it soak up the flavour for a few more minutes.
- Then turn off the stove.
- This delicious curry is now ready to serve.
- This curry can be served with rice or bread
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