Here's how Potatoes and Poached Eggs in a Coconut Curry may help you in weight reduction
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Potatoes and Poached Eggs in a Coconut Curry
Potatoes and Poached Eggs in a Coconut Curry

Before you jump to Potatoes and Poached Eggs in a Coconut Curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.

Many folks do not recognize that coconut oil has many benefits to it and is really something you ought to be using regularly. Unlike other products you can purchase currently available this device is going to have a wide variety of health benefits for your body. You need to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. On this page we’re going to be looking at a few of the benefits which are associated with the utilization of coconut oil as compared to other oils.

One more thing a large number of people would never do with any traditional types of vegetable oils would be to use this directly on their skin, but this is recommended with regards to coconut oil. For men and women who end up suffering from different types of rashes you may possibly want to consider rubbing coconut oil on your skin as this can help you heal the rash. Obviously you do not need to have a skin rash to use this, as this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.

Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects such as antiviral and anti bacterial. If you have other oils in your house I would suggest eliminating them and replacing them with coconut oil on account of the many benefits that can be connected with it. There is no doubt that in time companies will be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.

We hope you got insight from reading it, now let’s go back to potatoes and poached eggs in a coconut curry recipe. To cook potatoes and poached eggs in a coconut curry you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Potatoes and Poached Eggs in a Coconut Curry:
  1. Use 4 Eggs ( I made a big curry) :
  2. You need 1 Onion large : chopped
  3. Get 3 Potatoes : medium diced into pieces
  4. You need 1 can Tomatoes : or 3 medium chopped
  5. Provide 2 cups Squash : worth chopped
  6. Get 3 Chilli : slit lengthwise (HEAT!)
  7. You need Ginger : small piece minced
  8. Get 3 cloves Garlic : minced
  9. Prepare 2 tbsps Curry Powder : (or a combo of tumeric, and coriander)
  10. Provide 1 tbsp Chilli Powder (or Paprika): (or a little more if you can handle it)
  11. Take 1 cup Coconut milk -
  12. Prepare to taste Salt
  13. Use 1 tsp Mustard seeds -
  14. Prepare 1 tsp Cumin seeds -
  15. Take Oil
Instructions to make Potatoes and Poached Eggs in a Coconut Curry:
  1. Before we begin, make sure you use a WIDE and deep sauce pot. This gives the eggs room to poach well and the eggs won't disintegrate with the curry!
  2. Heat some oil and add the mustard seeds and cumin seeds. When they start spluttering all over the place, add the minced ginger and garlic, green chillies and onions and saute. Once the onions are soft, add the potatoes and squash and the curry powders. Add a little water and allow it cook for a few minutes
  3. A few minutes later add the tomatoes, and a few cups of water and the cup of coconut milk. Add the required amount of salt and some curry powder if needed. Stir well and allow it to cook. When the potatoes and squash are cooked through, it will be time for the eggs to go in. Simmer on medium-low heat for 10-15mins and allow the potatoes and squash to cook through
  4. Test a potato in the pot and if it feels cooked (soft and mushy), if it is, break the eggs one by one into the pot. Do it slow and make sure the eggs don't break. It might sound tricky but it was not that difficult!
  5. Reduce the heat to low and cover the pot with a lid. Cook for 5mins until the yolk is cooked. I cooked till I got a firm yolk, if you want a runny yolk it should take less than 5mins. Once done, allow the curry to rest for a few minutes before serving
  6. Serve warm with some rice, roti or bread

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