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Fish is probably the healthiest food you can eat. You’re probably already aware of this as your physician has advised you to ingest some fish twice or thrice each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try including fish in a couple of meals each week.

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We hope you got benefit from reading it, now let’s go back to mutton curry #comfort food##anti-inflammation# recipe. You can cook mutton curry #comfort food##anti-inflammation# using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mutton curry #comfort food##anti-inflammation#:

1. You need 1 lb mutton cubes
2. Use 2 potatoes
3. Prepare 1 onion
4. Provide 4 Roma tomatoes
5. Use 2 garlic cloves
6. You need 1 tsp (cumin, fenugreek,fennel, dill, mustard seeds)
7. Get 1 Tsp tumeric power
8. Prepare 1 Tsp paprika power
9. Take 1 tsp chili powder
10. Prepare 2 Tsp cream
11. Take to taste Salt, sugar pepper
12. You need 1 Tsp oil
13. Take 4 cups assorted veggies of your choice

Steps to make Mutton curry #comfort food##anti-inflammation#:

1. Blend half onion, garlic and 2 tomatoes into a paste.
2. Heat up all spice seeds in the oil. Add diced onion and tomatoes sautés for about a minute. Add paste form of onion garlic and tomatoes. Stir fry for another minute.
3. Add powder form of spices except salt. Stir and cook for about half minute.
4. Add about 6 cups broth or water. Once the liquid is boiling add Lamb cubes. Pressure cook for about 10 minutes. Quick release the pressure.
5. Add veggies and simmer for a few minutes. Season with salt, sugar and pepper.

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