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Chilli TofuTortillaTikka
Chilli TofuTortillaTikka

Before you jump to Chilli TofuTortillaTikka recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that blueberries are good for the health of your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially good for the heart, though. Try incorporating these foods in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chilli tofutortillatikka recipe. You can have chilli tofutortillatikka using 32 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chilli TofuTortillaTikka:
  1. Use soya Tofu
  2. Get hung curd
  3. Take garam masala
  4. You need amchoor powder
  5. Get jeera powder
  6. You need coriander powder
  7. Get ginger garlic paste
  8. You need Kashmiri red chilli
  9. Take spoon red chilli
  10. Prepare turmeric powder
  11. Provide Salt
  12. Get For curry
  13. Take oil
  14. You need Cumin seeds
  15. Use onion
  16. Get capsicum
  17. Provide tomato chopped
  18. Provide kasoori methi
  19. Take Coriander
  20. Provide tomato puri
  21. Get green chilli
  22. Prepare Salt
  23. Take Garam masala
  24. You need For Tortilla
  25. You need all-purpose flour
  26. Use curd
  27. Take baking powder
  28. You need Water
  29. Get Salt
  30. Use Butter
  31. Provide Lime
  32. Take Kalungi,coriander chopped
Steps to make Chilli TofuTortillaTikka:
  1. In a mixing bowl add hung curd and all dry masalas, ginger garlic paste add soya paneer(tofu) marinate tofu &refrigerate 30 minutes.
  2. In a parat add maida,curd,Backing powder, salt make a dough with little bit water.cover it rest for 30 minutes.
  3. Now in a kadhai add oil heat it add Cumin seeds, saute it, saute onion, green chilie, add tomato puri 1/2 cup,cook it, 2,3 minutes
  4. Now add 1/2 cup water. Add salt,add marinate paneer cook 5,6 minutes, now add tomato and capsicum, saute add green chilli. Now add garam masala, coriander, kasoori methi. Turn off gass.
  5. Now make Tortilla, take 1 small portion of dough make Tortilla chapati,apply 1 side water stick on the tawa cook 1,2 minute, now turn tawa and cook directly on the fire.
  6. Arrange Tortilla- take a tortilla spread Curd mint sauce, on this,spread cooked tofu masala.sprinkles coriander and fresh cream, onion slice & lemon slice. Green chilli

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